Keep Drinking Green Juice Worm, and You’ll Get Those Bumpy Muscles You’ve Been Asking About!

Green juice is all the rave nowadays…well, with the health conscious crowd anyways.  I’ve been drinking my own personal twist on green juice for a couple years now and have perfected the recipe.  It’s chock full of vitamins, minerals, and calories.  Yes, calories.

I’m active.  I workout a lot.  It’s mainly because I need the strength and stamina to carry babies, bags, and dogs day in and day out.  And sometimes I need a quick way to consume calories because someone’s screaming, someone needs a diaper change, or someone’s trying to jump off the coffee table without a cape…or sometimes all three.

It was only a couple months ago that I said to myself “Self, wouldn’t it be awesome if Worm loved Green Juice as much as I do?”  So I tried it on him…and he drank all of it!  I gave some to Smushie too.  She loved it too!  (For her, it doesn’t mean as much since she eats anything within arm’s length.)  I figured I was on to something.

I could finally get my kids to eat kale, spinach, flax, chia, and more?!  And they could get easily absorbed nutrients and healthy fiber from real food instead of gummy vitamins?

Here is probably the finest green juice recipe for you and your children, especially those picky kids that could use the calories to grow, grow, grow!  Oh yeah, it’s dairy free for those with lactose intolerance.

You’ll need a blender and a coffee grinder.  Calories are in brackets.


  • 1 cup organic carrot juice   [70]
  • 2 cups organic unsweetened almond milk or almond/coconut milk   [80]
  • 1/2 cup organic oatmeal [75]
  • 1 large handful organic greens (kale, chard, spinach, mizuna) [20] (You can use your favorite greens!)
  • 1/2 Tbsp ground black sesame seed [10]
  • 1 Tbsp organic chia seed [60] (Put in coffee grinder with flax seed and grind until fine)
  • 1 Tbsp organic flax seed [45]
  • 1 cup Serious Mass weight gainer [600]
  • 1/2 organic apple [50] (Remove the seeds and core)
  • 1 medium organic banana [110]
  • 2 Tbsp organic hemp protein [60]  (I like the cocoa flavored one!)
  • 1 Tbsp organic unsweetened almond butter [90]
  • 1 Tbsp organic unsweetened peanut butter [100]
  • 1 Tbsp organic coconut oil [100]
  • 1/2 Tbsp organic molasses [30]
  • TOTAL CALORIES = [1500]


Put 8oz carrot juice and 16 oz milk in blender.  Add 1/2 cup oatmeal and huge handful of greens.  Blend on high for a minute.

Put 1/2 tablespoon of sesame seed and 1 tablespoon of chia seed, and 1 tablespoon of flax seed in coffee grinder and grind until fine.  I buy the whole seed because the natural oils don’t degrade as quickly as if you bought pre-ground stuff.  Add ground seeds to blender.

Add 1 cup weight gainer, if you so choose to.  Blend on high for a minute.  (For me and my skinny little son, the extra calories are awesome!)

Add 1/2 apple and banana.  Add 2 tablespoons of hemp protein.  Add 1 tablespoon each of almond butter and peanut butter.  Add 1/2 tablespoon of molasses to sweeten if you wish.  Blend everything on high for two minutes to get a nice thick frothy drink!

NOTES:  It must be kept in the refrigerator, preferably in a closed container!  The MVG Super Green Juice only lasts about 48 hours.  After that it starts to go bad…yes, that’s what happens to real food.  It goes bad quickly.  So drink up!

It’s not quite green in color, but its still pretty darn good!

It just oozes healthiness!  It's like Richard Simmons and Arnold Schwarzenegger in a cup!

It just oozes healthiness! It’s like Richard Simmons and Arnold Schwarzenegger in a cup!